Children’s sleep: Facts, myths, and when it depends
Are early bedtimes best? Does cereal before bed help? Is sleeping in motion bad? The answers may surprise you.
In this session Jessica Toh and Erin Flyn-Evans from the baby tracking and sleep improvement app Huckleberry will break down the baby sleep facts from myths. They will examine what kinds of advice work for some children, but make matters worse for others - all based on sleep science, data from hundreds of thousands of families, and specific examples.
More about the speakers:
Jessica Toh is CEO and Co-Founder of Huckleberry, a popular baby tracking and sleep improvement app. She holds an MBA from the University of Cambridge, and a triple-major in Electrical Engineering & Computer Science, Mathematics, and Statistics from the University of California, Berkeley.
Erin Flynn-Evans, MPh, PhD, is a Huckleberry Scientific Advisor, Sleep Scientist, and Baby Sleep Science Co-Founder. She leads a sleep research lab and has published numerous peer-reviewed articles. She was previously an Instructor in Medicine in the Division of Sleep Medicine at Harvard Medical School.
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